<![CDATA[I train 5 days a week — how does recovery affect serious athletes?]]>I train hard — heavy lifting 5 days a week. How long does this actually sideline training? Is there anything about an active lifestyle that changes the recovery experience?

]]>http://localhost:4568/topic/190/i-train-5-days-a-week-how-does-recovery-affect-serious-athletesRSS for NodeFri, 05 Jun 2026 06:00:03 GMTMon, 18 May 2026 02:59:46 GMT60<![CDATA[Reply to I train 5 days a week — how does recovery affect serious athletes? on Mon, 18 May 2026 03:20:41 GMT]]>I only stopped for a few weeks

]]>http://localhost:4568/post/824http://localhost:4568/post/824Mon, 18 May 2026 03:20:41 GMT<![CDATA[Reply to I train 5 days a week — how does recovery affect serious athletes? on Mon, 18 May 2026 03:20:37 GMT]]>I’m in the same boat — heavy lifting and training 5 days. I stopped everything for 6 weeks, but maybe I was just more sensitive. You're probably stronger, so maybe the downtime is shorter?

]]>http://localhost:4568/post/823http://localhost:4568/post/823Mon, 18 May 2026 03:20:37 GMT