WHAT KEGELS DO:

Strengthen the pubococcygeus (PC) and bulbocavernosus muscles — the muscles that drive blood into the penis during erection and control ejaculation. Stronger PC muscles = harder, fuller erections.

PE RELEVANCE:

Harder erections from stronger muscles means you're working with better baseline engorgement in jelq sessions

Reverse kegels (relaxing the muscle) are used during jelqing to allow maximum blood flow

Kegels used during squeeze techniques to maintain pressure

BDSS (blood distribution stretch sequence) uses kegel pulses during stretching

DOES IT ADD SIZE?

Not structurally. But optimal muscle function means optimal erectile function — which can mean fuller, firmer erections that appear and function better. That's meaningful even without structural change.

— KegelsAndPE_Kevin