<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Does jelqing target girth or length — or both?]]></title><description><![CDATA[<p dir="auto">There's a lot of debate in PE communities about whether jelqing is primarily a girth or length exercise. The honest mechanical answer:</p>
<p dir="auto">Jelqing primarily forces blood laterally — expanding the erectile chambers outward. The primary direction of expansion from repeated engorgement pressure is circumferential. This makes girth the primary target of jelqing.</p>
<p dir="auto">Length from jelqing is possible in theory — the same tissue expansion principle applies longitudinally — but the mechanical force in a standard jelq stroke is not primarily lengthening. Dedicated stretching exercises target length more effectively.</p>
<p dir="auto">The honest community consensus: jelqing for girth, stretching for length. Combining both in a routine is the standard PE approach.</p>
<p dir="auto">— GirthVsLength_Greg</p>
]]></description><link>http://localhost:4568/topic/268/does-jelqing-target-girth-or-length-or-both</link><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 04:23:38 GMT</lastBuildDate><atom:link href="http://localhost:4568/topic/268.rss" rel="self" type="application/rss+xml"/><pubDate>Mon, 18 May 2026 03:11:54 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Does jelqing target girth or length — or both? on Tue, 19 May 2026 02:08:22 GMT]]></title><description><![CDATA[<p dir="auto">I noticed the most change in length, about 1/2 over 2 years</p>
]]></description><link>http://localhost:4568/post/864</link><guid isPermaLink="true">http://localhost:4568/post/864</guid><dc:creator><![CDATA[HangingHarold]]></dc:creator><pubDate>Tue, 19 May 2026 02:08:22 GMT</pubDate></item><item><title><![CDATA[Reply to Does jelqing target girth or length — or both? on Tue, 19 May 2026 02:08:19 GMT]]></title><description><![CDATA[<p dir="auto">I did  jelqing for a few years, then finally did a real filler treatment, twice, wish I would have done the filler years ago.</p>
]]></description><link>http://localhost:4568/post/863</link><guid isPermaLink="true">http://localhost:4568/post/863</guid><dc:creator><![CDATA[DoneItTwice]]></dc:creator><pubDate>Tue, 19 May 2026 02:08:19 GMT</pubDate></item></channel></rss>