<![CDATA[Jelqing technique — the details that actually matter]]>After years of doing this and helping guys in PE communities, the technique details that separate productive from wasted sessions — or worse, injured sessions:

ERECTION LEVEL: 50-70% is the sweet spot. Too flaccid and you're just pushing skin. Too erect and you risk damaging internal structures. This is the single most important variable.

GRIP: OK grip (thumb and index finger circle) at the base. Firm but not crushing. You're creating pressure, not a tourniquet.

SPEED: 2-3 seconds per stroke. Slow and deliberate. Fast jelqing is a waste of time.

STOP POINT: Stop before the glans. Do not jelq over the glans — this causes the donut effect and puts pressure on the glans that can cause issues.

WARM UP: Hot shower or warm wrap for 5-10 minutes first. Non-negotiable for safety and effectiveness.

SETS/REPS: Beginners — 100-200 strokes to start. Work up gradually. More is not better.

— ProperTechnique_Dave

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