Realistic expectations — what can regular pumping actually achieve?
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I've been reading pump forums for months and there's a huge range of claims — from 'it does nothing' to 'I gained two inches permanently.' What's the honest realistic expectation for someone who commits to a regular pumping routine? I want the truth, not marketing.
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It's hard to tell what's real, but I've been doing it for a few months now and I'm starting to see some subtle changes. I think consistency is key,
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i started pumping a few months ago and already feel like i'm getting a solid routine down, it's been a good change for me. what pressure and time do you use?
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started doing what I've been taking
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