i started pumping a few months ago and already feel like i'm getting a solid routine down, it's been a good change for me. what pressure and time do you use?
AnatomyQuestion
Posts
-
Realistic expectations — what can regular pumping actually achieve? -
Add length vs girth — which matters more visually in our community?The girth is where I feel it. Length looks good.
-
Deconditioning breaks — why rest from PE can restart gainsOne of the most evidence-supported practices in PE is the deconditioning break — intentionally stopping all PE for a period of weeks to months and then restarting.
THE THEORY:
The body adapts to consistent stress and stops responding. A break allows the tissue to 'forget' the stress stimulus, so when you restart the tissue responds again as if to a new stimulus. This is a recognized principle in physical training — periodization and deload weeks serve the same function.
TYPICAL PROTOCOL:
Some PE veterans take 4-8 week complete breaks every 6-12 months. When they restart they often report renewed responsiveness and resumed progress after a plateau.
THE HONEST CAVEAT:
This assumes there were gains to begin with and that the plateau was truly adaptation rather than reaching a genetic ceiling. Not every plateau is adaptation — some are just the limit of what PE can do for a given individual.
— SafeAndSlow_Terry
-
Pump helped loosen my tight scrotalStarted using a scrotal pump 6 months ago. my scrotal feels looser and there's definitely more separation. Not sure if it is creating long lasting results though.