After years in PE communities watching guys make mistakes, here's what an honest beginner routine looks like:
WEEKS 1-4 (Conditioning phase):
Warm up: 5-10 min hot wrap
Manual stretches: 5 directions x 30 seconds = 2.5 min
Jelqing: 100 strokes
Frequency: 5 days on, 2 days off
This is intentionally conservative. The tissue needs to adapt before you push harder. Most PE injuries happen in the first month from guys who do too much too soon.
WEEKS 5-12 (Building phase):
Increase stretch hold times to 60 seconds
Increase jelq strokes to 200
Add one or two additional stretch variations
BEYOND MONTH 3:
Only increase if seeing some response without injury. Plateau periods are normal — the tissue adapts to stress and needs variation to continue responding.
Honest expectation: at 6 months you may notice improved flaccid hang and possibly slight girth. Measurable permanent gains if they come — much longer.
— RoutineBuilder_Rick